Sarah Mai

Sarah was born and raised in Zurich and studied Psychology and Art History in Athens. Being drawn to physical movement, she attended her first yoga class in 2004 and was immediately fascinated by the intertwining of precise bodywork and psychology.

In 2012 she completed her first Yoga Teacher Training (Yoga Alliance) at AIRYOGA in Zurich: a 200-hour Vinyasa Flow course. 2015, she successfully finished the 300-hour Advanced Hatha Teacher Training with Stephen Thomas. The year following, she attended the teacher module 'Chakra' at the Swiss Yoga Studium with Johannes Glarner, deepening her knowledge about the subtle and energetic work with chakras. In 2019, Sarah completed the programme 'The Insight Body' with Anya Porter, including active muscle and tissue training elements into her creative yoga sequences. Recently, she has deepened her teaching skills with her mentor Mirjam Haymann and has completed the 30-hour training 'The Yoga Mentoring'.

Sarah has been teaching yoga for ten years: regular weekly classes in Zurich and Baden, workshops, yoga and awareness retreats for the Swiss Bank UBS, and private coaching. She emphasizes practicing mindfully and listening to the body. Sarah's classes are held in English and German.

Sarah loves a stroll through the park with her son or to dream away with a good book on a lounger.