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Barre Fusion is a dynamic, full-body workout that blends the grace of ballet with the precision and core focus of Pilates. Using a ballet barre for balance, participants perform controlled, low-impact movements designed to sculpt and lengthen muscles. The Pilates element emphasizes breath, alignment, and mindful core engagement throughout every exercise. Light weights and resistance bands may be incorporated to enhance toning and strength. The class flows to uplifting music, combining strength, stability, and flexibility work in seamless sequences. It’s suitable for all fitness levels and leaves you feeling centered, strong, and energized.
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