Training

Pilates focuses on strengthening the core by performing a fluent movement routine with precision and concentration.

Barre classes use traditional ballet techniques and postures, focusing on strength and conditioning rather than pirouettes and pliés.

Our small group adult ballet classes cater for all levels and needs and are an inspiring way to improve and maintain your strength, flexibility and coordination.

Need to slow down, stretch out or get Zen? Our yoga classes at CORE let you find your inner peace and physical well-being.

Whether you're a complete beginner, recovering from an injury or want to take your fitness to the next level, a workout tailored to your individual needs is the best way to train.

Private coaching combines practice and theory tailored to your specific needs. It supports you in reaching your personal goals on a physical and mental level - be those strength, flexibility, or elegance.