Individual coaching combines practice and theory tailored to your specific needs. It helps you build a stronger foundation for your workouts, and it supports you in reaching your personal goals on a physical and mental level - be those strength, flexibility, or elegance. An individual coaching session is for beginners who want to build a safe practice according to their unique needs, for more experienced practitioners who wish to work on specific goals, questions, injuries, or challenges, or simply for everyone who integrates body-mind self-care treatment into their daily lives. The sessions address your life circumstances, injuries, and health concerns. You will feel seen, understood, and empowered to cultivate positive and maintainable shifts in your physical and mental health and well-being. Our coaches are knowledgeable, experienced and compassionate, and they help you reach your goals in a safe, beautiful and joyful environment.