PILATES

Pilates focuses on strengthening the core by performing a fluent movement routine with precision and concentration. Regular exercise leaves you elongated and supple, resulting in lean and strong muscles. The classes are small to receive individual attention and correction, pivotal for advancing in this body-mind technique developed in the early 20th-century by Joseph Pilates. Pilates is not only for general fitness but can be used to reduce back pains, knee and shoulder issues, or pre- and post-surgical support. Pilates is not just a flash in the pan but has been proving its effectiveness for almost a century - and its inventor's anticipation of the 21st-century society's needs.